โจThere is some tips by which you can gain massive strength …
1.First sure that your balance diet is good and you take proper workout according to your body.Do proper workout.
2.After wakeup in morning you have to take one or half spoon of desi cow ghee / cow ghee according to your digesting capacity.
3.You have to follow Brahmacharya path at least one month to get better results and you definitely feel miracle changes in your body.After following this path your confidence level is on peak.
4.Last and most important thing is :Meditation. If you really want next level strength on your body .Then give minimum 30 minutes for meditation. Because during meditation our 8 chakra try to active .If you want to know all about chakras and brain power then comment below.
Guys , this is some tips by which human can increase body strength.
1. First you have to avoid junk foods and eat simple home food.
2. Take Rawas fish at least one time once a week and if you are vegeterian then take Rajma in a week.
For vegeterian…
3. Use reverse triangle method means after running or workout eat heavy food in morning and slightly less in noon and in night eat less ( try to take more protien in night)
Guys , These are simple diet plan which you can do in your home.
Fitness hymns 